The Daily Here and Now

Start your day with one good thing.

I've been quietly working on something. Today I want to tell you about it. It starts with one good thing each day.

The Daily Here and Now is a daily mindfulness letter — a short hint each morning, written to meet you where you already are. No incense required. No arrival assumed. Just one small thing to carry into the day.

This project began as a chronicle for my two sons — something I could leave them and say, this is what made me who I am. It grew into something larger: a practice, a rhythm, something I felt could help others find their "right path" just as it had for me.

The hints are free. The community is new. And the deeper work — the Saturday ritual, the original art, the binaural soundscapes, the seasonal gatherings — is where this becomes something you live inside rather than read.


The Founders' Spiral

I'm inviting a small group of early readers into what I'm calling the Founders' Spiral — an inner circle that helps shape the newsletter and community before we spread our wings.

That means early access, honest feedback, and a real hand in what this becomes. If you've ever wanted to help build a practice rather than just receive one, this is the door.


What's Coming

For those who want to go deeper — premium members receive the Saturday ritual: an original drawing, binaural soundscapes, more hints, and a deeper reflection tying our journey to the nature we are a part of.

That's just the beginning. In 2027, the flagship book and companion app arrive — two more doors into the same practice. The goal is simple, but not easy: bring one million more people into the mindfulness fold, to first change self, then the world around them.

The Daily Hint — your one good thing — will always be our free offering. The door is open. Start tomorrow morning.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

Move, and the Way will Open

Squatting in the Gardens of Elysium, telling stories, always moving, chasing the sun

Facebook icon
Instagram icon
Twitter icon
YouTube icon
LinkedIn icon
TikTok icon

© 2023 SonicBomb

Intuit Mailchimp logo